Life has kicked me down over and over again. I know failure and I know triumph. I will likely have great empathy and understanding for wherever you are coming from, without judgement for your situation. You can feel free to be yourself with me.
I'm not here to "fix" or coddle anyone. With respect, kindness, and compassion, I will use evidence-based therapies to challenge behaviors and thought-processes that may not be working for you. My goal is to help you discover what it is in your life that needs adjustments, change, support, education, and encouragement, and assist in making those changes.
I strive to help clients achieve a better understanding of their thoughts, feelings, and needs, in order to gain greater clarity and direction in their lives, and to develop the tools to manage overwhelming life experiences. I help people remember the truth about their worth and value, and guide them as they practice living from that truth.
