Maria Del Toro

Feeling overwhelmed, stuck, or unsure where to begin? You do not have to figure it all out alone. I create a space where you can feel safe, understood, and genuinely heard. I support clients navigating relational trauma, ADHD, communication, boundaries, life transitions, first generation experiences, cultural concerns, addiction, reproductive mental health, and neurodivergence. I also work with couples and provide support for BIPOC and Latinx clients navigating the unique challenges of identity and culture.

My approach is trauma informed, compassionate, and grounded in self awareness and accountability. Together, we can explore your history, understand your emotions and patterns, strengthen communication, develop coping skills, and identify what may be holding you back. You do not need to have everything figured out before we begin.

Your first session is a chance to slow down and talk about what is bringing you to therapy, without judgment or pressure. If you are not sure what you need yet, that is completely okay. We can start by building awareness, creating a sense of safety, and discovering what meaningful growth looks like for you.