If you have been feeling overwhelmed, stuck, anxious, or like life has gotten heavier than you can manage alone, you are not alone. I help people work through anxiety, depression, trauma, substance use, and major life changes with warmth, care, and steady support. With 10 years of experience, I focus on helping you understand what you are carrying and reconnect with your strengths and sense of possibility.
My approach is practical, supportive, and tailored to you. I use Cognitive Behavioral Therapy to help you recognize unhelpful patterns, understand your emotions more clearly, and respond in healthier ways when life feels hard. In our sessions, we will talk honestly about what is going on and build tools that feel realistic and sustainable for your daily life and values.
My goal is for you to leave therapy feeling more grounded, more confident, and better able to handle life’s challenges with clarity and steadiness. In our first session, we will talk about what has been weighing on you, what you want to feel differently, and what support would be most helpful. You do not have to have it all figured out; if you are ready, I would be glad to work with you.
