I'm a therapist with 35 years of experience, including two decades supporting people through juvenile justice and community programs. I work with clients exclusively online and love helping adults navigate anxiety, ADHD, depression, and trauma. My style is warm, direct, and a little funny. Real growth doesn't have to feel heavy.
I take an eclectic approach, drawing from cognitive, behavioral, and trauma-informed frameworks depending on what each person needs. Every new client starts with a thorough intake that includes a few validated assessments, so we build a clear picture before diving in. I have deep expertise in ADHD and the way it overlaps with anxiety, depression, and anger in adults who may not even recognize the pattern yet. I use humor thoughtfully, because a well-placed laugh sometimes opens more than an hour of serious processing can.
Your first session is a conversation, not an evaluation. I'll ask what brought you here and what you're hoping to change, and I'll listen. There's no pressure to have it all figured out.
By the end, most people feel a quiet relief, like they've finally said out loud what's been sitting with them for a long time.
