Maria Smith

I am a Licensed Professional Counselor (LPC) dedicated to providing high-quality mental health counseling for adults seeking real, lasting change. I offer individualized therapy designed to support both clarity and healing. I work closely with you to understand your needs, develop a personalized growth plan, and walk with you through the process with compassion and skill.

I offer in-person and online sessions, depending on preference and accessibility. My goal is to create an environment where you feel understood, gently challenged, and empowered to move toward a life that feels vibrant, aligned, and whole.

My approach to therapy is grounded in Acceptance and Commitment Therapy (ACT), an evidence-based psychotherapy model that helps you build a more flexible and compassionate relationship with your inner world. ACT emphasizes learning to notice thoughts and emotions without becoming overwhelmed or controlled by them, while also identifying the values that matter most to you to guide your actions.

In this work, therapy becomes a place to explore what matters to you. We’ll work on building skills that help keep you grounded and engaged, even during challenging moments. The focus shifts from “fixing” you to learning how to engage more fully in your life.

The first session is a collaborative opportunity for us to get to know one another and begin building a foundation for our work. We'll talk about what brings you to therapy, what you're hoping to gain from the process, and any relevant personal history that may help me better understand your experiences. There is no expectation for you to share everything at once. Therapy is a process, and we'll move at a pace that feels respectful and aligned with your needs. My goal is to create a space where you feel supported and free to share when you feel ready. Please go to www.mariasmithlpc.com to contact me.