Maria Valtierra

Welcome! I'm experienced helping adults navigate life's challenges, including anxiety, depression, stress, grief, trauma, relationship concerns, and life transitions. I provide therapy in both English and Spanish using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy, Motivational Interviewing, and mindfulness techniques, while tailoring treatment to each person's unique needs and goals. I believe therapy is a collaborative process, and I strive to create a warm, supportive, and nonjudgmental environment where you feel heard, understood, and empowered to make meaningful changes. Taking the first step toward therapy can feel overwhelming, but you don't have to do it alone—I look forward to supporting you on your journey toward healing, resilience, and personal growth.

I believe therapy is a collaborative process built on trust, respect, and a strong therapeutic relationship. My approach is client-centered and tailored to each individual's unique needs, drawing from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy, Motivational Interviewing, and mindfulness techniques. Together, we will identify your strengths, explore patterns that may be keeping you stuck, develop practical coping skills, and work toward meaningful, lasting change at a pace that feels right for you. My goal is to provide a safe, supportive, and nonjudgmental space where you feel empowered to overcome challenges and achieve your personal goals.

During our first session, we'll take time to get to know each other and discuss what brings you to therapy, your current concerns, and the goals you'd like to achieve. I'll ask questions about your personal history, relationships, strengths, and any challenges you're facing to gain a better understanding of your unique experiences. This session is also an opportunity for you to ask questions, share what's important to you, and determine whether we're a good fit. My goal is for you to leave feeling heard, supported, and with a clear understanding of how we'll work together moving forward.