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Headshot of Maria Zavala, LCSW

Maria Zavala

Therapist(She/Her/Ella)
16 years of experience
  • Virtual & in-person
  • Anxiety, Depression, Family issues, Cultural & ethnic issues
  • Couples therapy, Individual therapy, Family therapy, Child or adolescent therapy

Great to meet you!

Starting therapy can feel overwhelming, but you don’t have to figure it out alone. I’m Maria Zavala, a Bilingual/Bicultural Licensed Clinical Social Worker based in California. I offer a warm, supportive space where you can show up exactly as you are. I work with individuals navigating stress, life transitions, identity exploration, and emotional challenges, with a strong focus on culturally responsive care. My goal is to help you feel seen, understood, grounded, and safe while we gently explore what’s been weighing on you and begin creating a path forward that feels authentic, steady, and truly yours.

My approach to therapy

I believe therapy should feel like a conversation where you can breathe, reflect, and feel supported without pressure or judgment. Together, we’ll move at your pace, making sense of your experiences while building clarity and confidence that allow practice skills and tools to enhance your mental health well-being. I’m here to help you reconnect with yourself and create meaningful, lasting practices that lead to long term changes/goals.

What you can expect from me

Whether you’re feeling stuck, overwhelmed, or simply ready for something different, therapy can be a powerful place to start. I strive to create a space that feels safe, collaborative, and empowering so you can move toward a life that feels more balanced, connected, and aligned with who you truly are.

About me

  • I identify as
    Other Racial or Ethnic Background, Latinx, Woman
  • My style is
    Solution Oriented, Warm, Empowering

Qualification and insurance

  • Years of experience
    16 years of experience
  • Training
    MSW (Master of Social Work) at University of Southern California
  • License type
    LCSW (Licensed Clinical Social Worker) (California)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross, Blue Shield of California, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Providence Health Plan

Cost

Care details

  • Top specialties
    Anxiety, Depression, Family issues, Cultural & ethnic issues
  • More specialties
    Substance use / addiction, Stress management, Anger management, End of life care, Maternal mental health, Relationship issues, Identity issues, Trauma, PTSD, Chronic conditions
  • Therapy methods
    Solution Focused Couples Therapy, Strength-Based, Mindfulness-Based Cognitive Therapy (MBCT), Humanistic, Cognitive Behavioral (CBT), Behavioral, Cognitive Behavioral Family Therapy, Attachment Based Family Therapy, Attachment Based, Seeking Safety, Child-Parent Psychotherapy, Structural Family, Gottman Method / Gottman Couples, Psychoanalytic, Problem-Solving Therapy (PST), Behavior Management, Psychoeducational Family Therapy, Motivational Interviewing
  • Care types
    Couples therapy, Individual therapy, Family therapy, Child or adolescent therapy
  • Ages served
    Adolescents, Adults, Children
  • Languages
    English, Spanish
  • Locations
    810 Denbeste Court Ste 107
    Windsor, CA 95492
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