Are you hitting a wall in talk therapy and seeking ways to move stress out of your body? As a Brainspotting Therapist and Trauma Conscious Yoga Method Practitioner, I integrate body-based techniques with traditional talk therapy to help process emotions stored in the body. This approach helps alleviate anxiety, trauma, and challenges related to life transitions, all through a parts work-informed perspective.
My approach is warm, collaborative, and explorative. Together we will dive into the somatic realm to increase the brain-body connection. Through gentle yet powerful techniques, we engage in practices that heighten awareness of bodily sensations, fostering a deeper understanding of self and your needs.
Embarking on your healing journey can be scary, but you don’t have to do it alone. As your therapist and professional best friend, I will always meet you with unconditional regard, a dash of humor, and ongoing support throughout your journey of getting in touch with your authentic self and releasing what no longer serves you.
