I firmly believe that we hold the tools and answers we need to be our best selves. I will not only be asking how you are from week to week, I will be helping to make connections between seemingly unrelated things, and helping you get closer and closer to your therapy goals.
I am grounded in attachment-based theory -- I will ask you: "How do your initial attachments with caregivers impacts how you show up for yourself and others today?"
I look forward to working collaboratively with someone to understand themselves, goals, triggers, accomplishments, and what is missing from their life to make it more fulfilling.
From the first session, you can expect attentive listening, a bit of humor, and genuine care.
