I'm a clinical social worker who has years of experience working with folks across the lifespan in a variety of health settings. I've provided both short and long term therapy to individuals who struggle with mood, adjustment to life transitions, relationship issues, trauma, work related stressors, parenting, prenatal/postpartum, and loss.
I use cognitive behavioral therapy (CBT), mindfulness, and solution focused therapy to help you achieve your goals. It's a privilege to help you navigate changes and grow. I welcome feedback and tailor my approach to fit your needs.
We'll work collaboratively to identify your strengths, challenges, and goals. You'll learn tools to live a more fulfilling harmonious life. Most importantly you'll feel heard, understood, and supported.
