Seeking help takes bravery, and I'm glad you are reaching out for support. As a Licensed Clinical Social Worker, I have experience working with individuals, couples, and famlies. I provide emotional support and help identify areas for change. I belive a strong theraputic relationship is the foundation for growth; togeather we will build a space of trust where you can safely practice new skills and work collaboratively toward your goals.
Finding the right therapeutic fit is essential. I believe the therapeutic relationship provides a safe foundation for you to build trust and practice healthy relational patterns.
My approach combines empowerment and support with gentle accountability. I bridge the gap between neuroscience and proven therapeutic techniques with a creative, collaborative partnership. Together, we will develop practical strategies for emotional regulation and coping, identify patterns that no longer serve you, and work to cultivate your strengths.
During our first session, our time is dedicated to you sharing as much of your story as you are comfrtable with. I undertand that building trust takes time, and you don't need to be fully vunerable right away. We will discuss what you hope to achieve and I'll answer any questions you have as we work together to define your goals. If you feel we are the right theraputic fit, we can then discuss a schedule that works for you.
