Hello, I am a LMFT. I specialize in helping adults, children and adolescence navigate anxiety and depression, using an approach rooted in Cognitive Behavioral Therapy (CBT) alongside mindfulness-based techniques to help clients build practical tools for managing difficult thoughts and emotions.
My approach to providing care is compassionate, collaborative, and individualized. I believe clients are the experts in their own experiences, and my role is to create a safe, supportive, and nonjudgmental environment where they can explore their emotions, relationships, challenges, and personal goals.
Your first session is an opportunity for us to get to know each other and begin building a therapeutic relationship based on trust, respect, and understanding. I’ll invite you to share what brought you to therapy, what you’re currently experiencing, and what you hope to accomplish through our work together.
