For more than twenty-two years, I've worked with Veterans, First Responders, their families, and adults facing trauma, anxiety, depression, and life transitions. I believe every client deserves a safe, respectful space where they feel heard, understood, and empowered to create meaningful change. My role is to help you build on your strengths while developing practical tools to move forward with confidence.
My approach is collaborative, practical, and tailored to your unique needs. I integrate Solution-Focused Brief Therapy, EMDR, Cognitive Behavioral Therapy (CBT), Strengths-Based Therapy, and creative interventions to help clients process difficult experiences, reduce distress, and achieve lasting change. Together, we'll focus on your goals, identify what's working, and develop strategies that support long-term growth and resilience.
Your first session is an opportunity for us to get to know one another. We'll discuss what brought you to therapy, explore your goals, and begin developing a plan that reflects your priorities. You'll have space to ask questions, share your story at your own pace, and leave with a clear understanding of how we'll work together to support your progress.
