Hey there! Life is challenging, no doubt! Your mental health is priority and as a practicing clinician for the past 10 years, I've seen how challenging navigating services can be. Trust me, I get it, you know you need help but your not sure where to start. By reading my profile, you've just taken the first step so congratulations!
My guiding values are trust, empathy, and hard work. I love working with individuals and children and anyone who is ready to make a change.
Once we decide to work together, I will utilize a strength based eclectic approach, to tailor a treatment specifically targeting your goals. Our partnership is collaborative, we are in this together!
With CBT, I will help you to challenge and replace distorted thoughts with healthy alternatives through cognitive restructuring. Connecting you to resources and providing education are also tailored into my approach. I will be there to provide empathy and support along the way.
My goals for you
With the guided support I will provide, you will begin to see that all that you need already exists within you! I will start by taking the time to listen to you, getting to know you, and building that strong therapeutic alliance. Helping people improve interpersonally and achieve mental clarity is my focus.
