I absolutely adore being a therapist, I love being able to see my clients grow in the ways of how they talk about themselves, how they set boundaries, how they handle difficult situations, and how they lean into the version of them that is their "best self". I am here to hold space for anything and everything that you bring into session as small or large as it may be.
My approach to therapy is getting to understand my client and what is important to them. What are their goals and values and how can we make direct attainable milestones to get there. I like to challenge unhelpful patterns while also creating a zero judgment space that allows the understanding that we are all just humans trying our best.
During the first session we will talk about interpersonal relationship dynamics with family and partners, current life stressors as well as coping strategies, and of course "if you were to see yourself 6 months from now and talk to her/him what would you want to see that is different then today" I want to get to know who you are behind the intake forms (and also ask about the things you took the time to put on the forms during intake)
