I am here to support and guide you on your path to healing, growth and well-being throughout your time with me. My goal is to build a trusting and collaborative therapeutic relationship by offering a safe, nonjudgemental space where you feel empowered, supported and heard. I have experience working with individuals from diverse backgrounds in a variety of areas including anxiety, depression, trauma, parental issues, relationship and general life stress.
My therapeutic style is warm, empathic, and supportive. I believe in meeting clients where they are and working together to identify the best approach for you. I use a strengths-based perspective and draw from evidence based practices such as cognitive behavioral therapy (CBT) and psychodynamic therapy with an emphasis on self-compassion & mindfulness.
Through our journey together, we will shift out of unhelpful patterns in order to move towards a more authentic and meaningful life. Together we will identify your treatment goals and work towards them diligently but with patience, kindness and compassion.
