Greetings and a warm welcome to my practice. Here we take the time to focus on your mental health goals. I have worked many years in private practice, in school settings, and with adults with disabilities. In therapy, I specialize specifically in issues around social anxiety, general anxiety, chronic illness and disability, and OCD.
My approach to therapy incorporates many evidence based practices including CBT, a trauma informed approach, mindfulness practices, and more. No matter the specific intervention, I always take a client a client-centered approach. This means that your therapy practice is completely tailored to you and we will collaborate to best achieve your goals.
Our first session will include introductions and generally getting to know you. I will ask questions about your concerns and goals in therapy. You will also be able to start to determine if you think that I would be a good fit for you.
