I work with adults who may feel overwhelmed, stuck, or unsure how to move forward. Whether you are navigating anxiety, depression, trauma, relationship concerns, substance use, or other life challenges, my goal is to offer a supportive space where you can feel understood and begin making meaningful changes.
My style is warm, direct, collaborative, and trauma-informed. I meet clients where they are and tailor therapy to their individual needs, strengths, and goals. I use Cognitive Behavioral Therapy to help clients understand the connections between their thoughts, emotions, behaviors, and relationships. I believe therapy should feel active and meaningful, so I listen closely, offer honest feedback, and gently challenge patterns that may no longer be serving you.
The first session is a chance for us to get to know each other and understand what has been happening in your life. You can expect a supportive, nonjudgmental space where you do not need to have everything figured out. Together, we will identify what you hope to change, develop goals, and begin building practical coping skills, stronger relationships, greater insight, and resilience.
