I work with adults and couples who may feel overwhelmed, stuck, or unsure how to move forward. Whether you are navigating anxiety, depression, trauma, relationship concerns, or substance use, my goal is to offer a supportive space where you can feel understood and begin making meaningful changes.
My style is warm, direct, collaborative, and trauma-informed. I meet clients where they are and tailor therapy to their individual needs, strengths, and goals. I use Cognitive Behavioral Therapy to help clients understand the connections between their thoughts, emotions, behaviors, and relationships. I believe therapy should feel active and meaningful, so I listen closely, offer honest feedback, and gently challenge patterns that may no longer be serving you.
The first session is a chance for us to get to know each other and begin understanding what has been happening in your life. You can expect a supportive and nonjudgmental environment where you do not need to have everything figured out. We will take time to understand what brought you to therapy, identify what you hope will change, and develop goals together. I will support you in building practical coping skills, strengthening your relationships, and developing greater insight and resilience at a pace that feels manageable.
