Hi! I believe that people have their unique histories, experiences, and emotional buildup, and I aim to provide an individualized approach to create a strong therapeutic partnership. I have an undergraduate degree in psychology and a masters degree in clinical social work. I have been in practice for 9 years and I treat anxiety, depression, OCD, and ADHD. I work primarily with adults and geriatric population.
Prior to becoming a therapist I was a professional flutist.
My approach is warm and I am finely attuned to people's emotions. I also like to gently challenge my clients when appropriate. I utilize various approaches and therapeutic modalities including cognitive behavioral therapy, positive psychology, solution-focused therapy, strength-based perspectives, motivational interviewing, mindfulness, and exposure therapy.
I believe in a strong therapeutic alliance and we will work together as a team to overcome the difficulties you are facing. You can expect to better understand the connection between the mind-body-behaviors and you will develop better coping skills.
