Hi, I’m Marilia. I offer therapy in English, Spanish, and Portuguese, and I strive to create a calm, welcoming space where you feel heard and respected. I help clients work through anxiety, depression, relationship stress, life changes, and emotional pain. My goal is to help you feel less alone, better understood, and more supported as you take steps toward healing.
My approach is warm, supportive, and practical. I work with you at your pace to understand what is causing stress, what patterns may be keeping you stuck, and what tools can help you feel better. I use evidence-based therapy in a simple, personal way so you can build confidence, manage emotions, and create healthier thoughts, choices, and relationships.
In the first session, we will talk about what brought you to therapy, what you are going through, and what you hope to change. You do not need to have everything figured out. I will ask questions to understand your story and goals, and together we will begin creating a plan that feels safe, helpful, and right for you.
