Core Values are one of the foundational components of the work I do. Exploring where core values come from, how thoughts interact with core values, and when adjustments to those core values are being considered can help us land in the current moment with a bit more clarity/compassion.
Some of the modalities that I have training in are, Solution focused therapy, Internal family systems, and EMDR. Every therapist talks about CBT. I use it carefully, and I invite feedback.
During the first session, Its important to focus on two things; what does the client want from the session, and some administrative details.
