You're managing work, relationships, and daily life, and from the outside it looks like you're holding it together. Inside it feels different: overwhelmed, disconnected, or stuck in patterns you can't seem to shift on your own. Maybe there's old trauma underneath it, or an anxiety that won't quiet down. I work with adults carrying these kinds of experiences, including complex trauma and dissociation, who are ready to feel more like themselves again.
I draw on EMDR, Internal Family Systems (IFS), mindfulness, and body awareness, because healing happens at both the emotional and the physical level. Together we'll notice how your experiences live in your thoughts, your feelings, and your nervous system, and build steadier ground from there. My pace is gentle. We won't push past what feels manageable, and over time you'll find more regulation, self-understanding, and a stronger sense of connection to yourself.
The first session is mostly about getting to know each other. You'll share what brings you in and what you're hoping for, and I'll ask some questions to understand your history and what you need. There's no pressure to go into the hardest parts right away. We'll move at a pace that feels safe, and you'll leave with a sense of how we might work together.
