Marilyn Jones

I’m a Licensed Mental Health Counselor with over 40 years of experience in behavioral health and human services. I work with teens, adults, and older adults navigating grief and loss, trauma, anxiety, depression, caregiver stress, and major life transitions. My approach is warm, person-centered, and trauma-informed, with a focus on helping you feel genuinely seen and heard while building on the strengths you already have. I believe healing has no set timeline and that meaningful growth and change are possible at any stage of life.

My approach to therapy is warm, collaborative, and person-centered. I believe you are the expert on your own life, and my role is to help you better understand your experiences, recognize your strengths, and develop tools that support meaningful change. Depending on your needs, I may incorporate CBT, IFS, trauma-informed approaches, mindfulness, breathwork, and other techniques to help you feel more grounded, resilient, and empowered. I tailor therapy to each person rather than using a one-size-fits-all approach.

In our first session, my goal is to create a comfortable, supportive space where you can feel heard and begin sharing what brings you to therapy at your own pace. We’ll talk about what you’ve been experiencing, what is most important to you, and what you hope will be different as a result of our work together. From there, we’ll begin identifying goals and developing an approach that fits your needs, strengths, and life circumstances. You do not need to have everything figured out before you begin.