My work focuses on supporting individuals through grief, death and dying, PTSD, trauma, emotional distress, substance use recovery, and life transitions. As an EMDR-trained and LGBTQ+ affirming therapist, I strive to provide a safe, compassionate, and nonjudgmental space where clients can feel heard, supported, and empowered. My goal is to help clients build insight, strengthen coping skills, and move toward healing, resilience, and lasting change.
I'll foster a person-centered approach in our sessions, tailoring our discussions to your unique needs and aspirations. By working collaboratively, we'll identify the tools and strategies that resonate with you, empowering you to overcome obstacles between you and your dreams. I utilize grief work, EMDR, CBT, motivational interviewing, and Solution-Focused therapies.
Clients can expect their first session with me to be a welcoming, supportive, and nonjudgmental space where they can begin sharing their story at their own pace. I use the first session to build rapport, learn about the client’s current concerns, and complete an initial assessment that explores emotional, behavioral, relational, cultural, and personal factors that may be affecting their mental health.
Together, we will discuss what brought the client to therapy, what they hope to change, and what goals feel meaningful and realistic for them. I typically work collaboratively with clients to identify strengths, understand underlying problems, and begin to create specific treatment goals. My goal is for clients to leave the first session feeling heard, understood, and more hopeful about the next steps in their healing process.
The environment I create is calm, respectful, culturally sensitive, and client-centered. I want clients to feel safe asking questions, expressing emotions, and being honest about their needs without fear of judgment.
