Marilyn Thomas

I am deeply committed to helping individuals navigate the challenging landscapes of mental health issues including anxiety, grief and depression. My therapeutic approach is rooted in empathy, active listening, and evidence-based practices, ensuring that each client feels heard, understood, and supported. Over the years, I have honed my skills through rigorous education, extensive training and most importantly meaningful interactions with diverse client groups.

My journey into therapy began with a profound interest in understanding the human mind and the myriad ways it responds to life's stressors. I utilize a blend of cognitive-behavioral therapy (CBT), mindfulness techniques, person centered and solution focused approaches, tailored to meet the unique needs of each individual. I understand that every person's experience is different, and I am committed to developing personalized treatment plans that foster resilience and promote well-being.

I am inspired by the courage it takes to seek help, and I am honored to be a part of your journey toward healing. If you are looking for a compassionate and skilled therapist to support you through your struggles, I invite you to take the first step and reach out. Together, we can work towards a brighter, more hopeful future.