Hello, I'm glad that you're here and are open to exploring your process for healing as an individual or couple. You're showing yourself a form of care by taking the steps to gain insight in to how your past experiences may be affecting your current thought patterns, behavior, and the relationship that you have with yourself and others. You are taking an active role in honoring your experience, and are giving yourself the opportunity and space to understand your experience.
My structure of therapy is based on collaboration and a focus on strengthening the mind/body connection that has been disrupted by trauma. I will work with you to understand and develop emotional regulation and coping skills through Attachment based theory and Emotionally Focused therapy. I offer EMDR if identified as appropriate following assessment.
I invite you to reach out to me if you are experiencing grief from a recent breakup, family of origin issues, or you are unsure of where emotional pain is stemming from. My goal is to provide you with a safe and supportive environment that is conducive to helping you reach the goals that you have for yourself.
