Lee Holliday

I work with adults, ages 18 to 118, who are adjusting to changes that can make life feel unfamiliar and uncomfortable, including grief, aging, disability, anxiety, depression, trauma, relationship challenges, and major life transitions. I especially enjoy working with college students, older adults and individuals navigating changes in their health, independence, self-confidence, or daily life, as well as individuals who struggle with loneliness, and singleness.

As a Licensed Clinical Social Worker with more than 20 years of experience across multiple practice settings, I bring a broad perspective and a deep understanding of how life circumstances can affect emotional well-being, as well as insight on successful pathways to healing and achieving your goals.

My style is warm, practical, and respectful. I want you to feel comfortable being honest about what you’re experiencing while we work together to find realistic ways forward. My goal is to truly hear what you have to say. It is to help you identify and utilize the strengths you already own. It is to help you regain self-confidence, a sense of power, direction and a purpose in life to achieve your goals.

My approach is relationship-centered, strengths-based, and practical. We’ll look at the whole picture, including your emotions, relationships, circumstances, and the changes happening in your life.

Rather than simply focusing on what’s wrong, I’ll help you identify what is within your control, build on your existing strengths, and develop realistic strategies for coping with stress, loss, transitions, and emotional challenges.

I want therapy to feel useful outside of our sessions, giving you greater clarity, confidence, and support as you move forward.

Our first session is a conversation about you. We’ll talk about what brought you to therapy, what has been most difficult lately, and what you would like to feel or do differently.

You don’t need to have everything figured out before we begin. I’ll take time to understand your story, answer your questions, and work with you to identify goals that feel meaningful and realistic. My priority is that you leave feeling respected, understood, and confident that we have a direction to work toward and that there is a light at the end of the tunnel.