Marisa Giuliano

Let's get UNSTUCK. Therapy doesn't have to feel overwhelming. Healing doesn't have to come through more pain. Many of the people I work with are insightful and capable. They may understand why they feel or react the way they do, or they may not. Either way, they can still find themselves stuck in beliefs or reactions. Sometimes this looks like holding back or struggling to show up the way they want to. For over 20 years, I've helped people move beyond the impacts of trauma, anxiety, life transitions, performance pressure, and other challenges. One thing I've learned is that insight alone isn't always enough to cause lasting change.

You may be experiencing thoughts, beliefs, emotions, or even sensations that no longer serve you. I think you are noticing them but I don't think you are choosing them. If it were that simple, you could just un-choose them. I'm interested in shifting the response where it is actually being generated, not just where it's being noticed.

Change doesn't have to require more struggle or years of therapy. My intention is that our time together feels beneficial without feeling heavy. Curiosity and humor are often part of the process. I utilize Rapid Resolution Therapy (RRT), Brainspotting, clinical hypnotherapy and other experiential approaches. Sometimes a different experience can be transformative, creating greater clarity and new possibilities.

Our first session is an opportunity for us to begin getting to know each other. Together we'll explore what's bringing you to therapy, where you've been feeling stuck, and what you'd like to be different. We'll begin identifying goals and discussing what will be most useful moving forward. My sessions are intentional and collaborative. I believe therapy should be insightful, practical, and focused on moving beyond understanding and into meaningful lasting change.