I am a licensed clinical social worker with experience supporting adolescents and adults through anxiety, depression, grief, trauma, life transitions, and the effects of abuse. I believe healing is most effective when clients feel safe, understood, and respected. I strive to create a space where you can show up just as you are.
My approach is collaborative and strengths-based, drawing from Cognitive Behavioral Therapy (CBT) to help identify unhelpful thought patterns, build effective coping skills, and create meaningful change. For clients who desire, I also integrate faith-based practices, including spiritual reflection and values-based guidance, ina way that feels respectful and aligned with your beliefs.
Your first session is a safe, supportive space to share what brought you to therapy and what you hope to achieve. Together we will identify goals, explore strengths, and begin developing practical toops usinc CBT and a strengths-based approach. Faith-based practices can be included if desired. My goal is for you to leave feeling heard, encouraged, and clear about next steps.
