I am a License Professional Counselor who has been working in the mental health field for over 4 years. I have experience working with individuals who struggle with depression and anxiety symptoms, as well has low motivation and self esteem. I have experience working with both adults and adolescent aged individuals. I am passionate about family dynamics and fostering healthy relationships in one's life.
I create a safe space environment to encourage individuals to be open and honest with one self during sessions. I encouraged use of thought challenging practices, as well as daily coping skills. The goal is to help individuals feel in control of their emotions/symptoms and well as confidence in one self to navigate daily life.
During our first session I plan to get to know one another to ensure we are able to build a trusting and therapeutic relationship. I want to hear about goals you would like to set and achieve for yourself. From there we will work together to navigate towards making progress towards your goals and continue to improve symptomolgy.
