Great to meet you!
I especially enjoy working with young professionals struggling with anxiety, grief & loss, and relationships.

I especially enjoy working with young professionals struggling with anxiety, grief & loss, and relationships.
I offer concrete feedback and evidence based skills grounded in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help you feel empowered through major life transitions and obstacles.
Many of my clients feel overwhelmed, anxious, and tired of trying to hold it all together. In therapy, my clients learn how to set boundaries, prioritize their own self-care, and strengthen their relationships. In our first session, I will gather some background information while you tell your story and review your goals for therapy.