I use an authentic, holistic, client-centered and trauma-informed approach to help you cultivate a more meaningful life as you work towards reaching your goals. Our journey together is about freeing yourself from entrenched patterns, developing a profound self-understanding and acceptance of yourself, and healing from past experiences. My intention is to help you determine what you need to live a happier, healthier, and more balanced life.
I take an eclectic approach to therapy, because each individual has a unique set of experiences that led them to where they are today. I take a thorough history, and use this to better understand my clients based on past experiences. I draw from various techniques and modalities including CBT, DBT, ACT, MI, and EMDR. Most importantly, I adapt each session based on the client's experience in that moment.
In our sessions, clients can expect a transformative experience focused on enhancing self-awareness, emotional regulation, and decision-making skills. Through introspective exploration, my clients will cultivate a deeper understanding of themselves, fostering a stronger sense of belonging and empowerment. This journey extends to improved interpersonal connections, equipping them to navigate life with more confidence and authenticity.
