Maritza Contreras-Rivera

I work with people who seem to have it all together on the outside but struggle internally with intense emotions, self-criticism, and self-sabotaging behaviors. If you often find yourself stuck in frustrating emotional cycles, whether it's lashing out, shutting down, or overthinking, I can help you break these patterns. We’ll focus on building strategies that work for you, so you can finally stop reacting and start responding in a way that improves your life and relationships.

I believe therapy works best when it’s both structured and flexible. My goal is to provide real, tangible skills that you can use to navigate life's challenges, not just talk about them. I use tools from DBT, ACT, and CBT to help you navigate intense emotions, break unhelpful cycles, and make real changes. Therapy with me isn’t about just talking; it’s about learning to handle life better, no matter what comes your way.

Clients can expect to leave with actionable strategies that they can start applying immediately in their daily lives. You’ll gain insight into your emotional patterns, learn how to regulate your reactions, and develop skills to handle life’s challenges more effectively.