Maritza Henry

Hi! I'm Maritza, a therapist who believes that everyone deserves a safe, supportive space where they feel seen, heard, and accepted. I strive to create a welcoming and judgment-free environment where you can show up as your authentic self, explore your experiences, and work toward meaningful growth and healing. I enjoy working with teens and young adults that may be navigating challenges such as depression, anxiety, family issues, relationship concerns, body-image and self-esteem.

I take a holistic approach to therapy, recognizing the meaningful connection between the mind and body. I enjoy incorporating creative approaches such as art, music, and movement, to help with self-expression, encourage emotional exploration, and support the healing process. Together, we'll work toward building self-awareness, strengthening confidence, and developing healthy coping skills to navigate life’s challenges. Through this process, my hope is to empower you to create meaningful growth, lasting change, and a deeper connection with yourself.

During our first session, we’ll talk about what brings you to therapy, the challenges you may be facing, and what you hope to gain from this experience. We’ll begin identifying meaningful goals while exploring the different areas of your life that make you who you are. As you grow, gain new insights, and navigate changes in your life, we’ll revisit and adjust these goals together to ensure that our work continues to reflect your evolving needs, priorities, and personal growth.