I work with adults whose lives have been shaped by trauma, emotional neglect, attachment wounds, or chronic over-functioning. Many of the people I work with appear capable and responsible on the outside but internally feel exhausted, disconnected, or overwhelmed by the pressure to keep everything together.
My approach is trauma-focused and relational. I integrate psychodynamic understanding and IFS-informed somatic trauma work to help clients understand the survival patterns their nervous system developed over time. Together we work to process unresolved emotional experiences and support greater regulation, flexibility, and connection.
I provide psychotherapy for adults navigating trauma, grief, relational patterns, and burnout.
