I take pride in being a therapist & aim to make every client's experience meaningful. My personal goal has been to make therapy responsive & empowering for all clients. I have spent 20+ years as a professional, researcher, & student working towards that goal. I'd be happy to continue this work with you. Click on my website to book with me now!
Examining the connections between your thoughts, feelings, & behaviors can transform your life. This approach, known as Cognitive-Behavioral therapy, is evidence-based & highly effective; I integrate it with strengths- & culture-based modalities (e.g., Relational Cultural & Person-Centered therapies). This allows me to deeply understand you & your needs.
Often times when people come to therapy, what they've already tried hasn't quite made them feel, think, or behave in the ways they'd hope. Regardless, people typically already have some means for dealing with challenges they encounter. Therapy is a place for expanding your approaches & gaining new tools to help you navigate your current predicament(s). If you're hoping to change the ways you're feeling, thinking, and/or responding to a stressor, I believe that you will find my therapeutic approach meaningful.
