I focus on women's issues, including Body image, Sexuality, Physical health, Perimenopause, Menopause, Reproductive health, Relationship stress, Dating and Marriage, Discrimination, Sexual Assault, Societal pressures, and Codependency.
I use Cognitive Behavioral Therapy to help change patterns of negative thinking that impact functioning. CBT addresses issues created by unhelpful thoughts, learned behaviors, and false core beliefs. I combine this with Solution-Focused Therapy to build on strengths and find practical solutions for current stressors.
The first session is to get to know you and ensure I am a good fit for your needs. We'll discuss your personal history, including family, work, past events, or trauma history. Any substance use, medical/health issues, recent or recurrent stressors. We will focus on what brings you to therapy and create adequate treatment goals.
