Hello! I can help by truly listening and offering tailored thinking and mindfulness strategies to get you back in the drivers' seat of your wonderful life. I am LGBTQ+ aware and listen closely to understand and work within a client's unique cultural and world view. I am trained in using evidence-based therapeutic approaches, including Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, & EMDR.
I believe that humans need one another at key times to feel "felt" and understood. A focused relationship with a therapist can bring clarity and help you to uncover personal resources that may be hiding underneath fear and confusion. Please let me know if you have any questions about how I may be able to help you feel better.
My clients are adolescents, teens, and adults who want to learn to love and trust themselves to gain a sense of direction and improve their overall life experience. Clients generally arrive with symptoms of anxiety, depression, grief/loss, or confusion over life events, relationships, and transitions.
