I help adults who feel anxious, overwhelmed, disconnected, or stuck in patterns that keep repeating. Many of my clients are working through depression, trauma, relationship stress, recovery challenges, and the desire to feel more grounded, connected, and in control.
I take a direct, collaborative approach and tailor therapy to your goals and needs. Together, we work to understand repeating patterns, challenge unhelpful beliefs, and build practical tools for lasting change. My approach draws from CBT, Narrative Therapy, and insight-oriented work to help you better understand yourself and move forward in a meaningful way.
In the first session, we focus on what is bringing you to therapy and what you hope will change. I ask questions to understand your history, current stressors, and the patterns that may be keeping you stuck, while making sure you feel heard and comfortable. Most clients leave with more clarity, a better sense of direction, and an idea of how therapy can help.
