Dr. Mark Louie

You perform at a high level—but the pressure never lets up.

You’re ambitious, intelligent, and used to carrying weight—whether it’s leading a team, building a business, managing a household, or performing under pressure. From the outside, it looks like you have it all together. Internally, though, you’re tired. Maybe it’s burnout, anxiety, or the quiet fear that you’re starting to lose your edge. You don’t need someone to “fix” you. You need someone who gets it—and knows how to help you recalibrate while still moving forward.

I work with high performers—executives, athletes, entrepreneurs, and professionals—who live in high-stakes environments where there’s little room to slow down. I’m a Licensed Mental Health Counselor (LMHC) and Certified Mental Performance Consultant (CMPC), currently completing my Executive MBA at Columbia Business School. I earned both my Master’s in Counseling Psychology and my Doctorate in Exercise Physiology from Teachers College, Columbia University, where my research focused on the connection between strength training, reduced depression, and increased resilience—key insights I bring into both my mental performance work and clinical counseling today.

My approach blends clinical expertise with performance psychology, helping clients build systems that support confidence, emotional regulation, and long-term growth. I don’t just offer coping tools—I help you build the internal structure to handle pressure and thrive in it.

If you’re ready to feel more focused, resilient, and aligned with your next level—let’s connect.

My approach is simple: clarity, structure, and action.

I don’t believe in passive therapy. I believe in helping high performers build mental systems that work—especially when the pressure’s on. Insight matters, but real change happens when insight meets action.

My style is practical, results-driven, and grounded in performance psychology. I integrate tools from cognitive-behavioral therapy, mindfulness, and behavioral science to help clients create sustainable habits, sharpen emotional regulation, and align daily choices with long-term goals.

Together, we don’t just explore what’s not working—we identify patterns, challenge outdated beliefs, and design strategies you can implement immediately. Whether you’re facing burnout, emotional overload, or the weight of leadership, we’ll build a foundation that helps you operate with clarity, confidence, and purpose.

If you’re ready to take ownership of your growth, I’ll bring energy, structure, and accountability. My role is to help you build the internal framework to thrive—so you can lead your life with more momentum, resilience, and direction.

What can you expect from our work together? Progress with purpose.

Every session is built for momentum. You’ll step into a focused, structured space designed to help you think clearly, act intentionally, and grow consistently. This isn’t just about talking—it’s about building the tools and systems that move you forward.

You can expect practical strategies, not just insights. We’ll define clear goals, track what’s working, and refine habits that support emotional regulation, mental clarity, and self-leadership. My aim is to create an environment that’s both grounded and high-energy—where you feel supported, challenged, and equipped.

The real outcome isn’t just feeling better. It’s becoming better prepared—mentally, emotionally, and behaviorally—to take on what matters most in your life with confidence and direction.