Markia Monroe

“Your Willingness To Look Within Is What Empowers You To Change.”

I’m Markia, a licensed therapist who believes everyone deserves therapy!

My journey into therapy began early, inspired by personal experiences with grief and loss, and a desire to help others navigate life’s emotional challenges. I describe myself as a “professional communicator” who is passionate about helping people feel seen, heard, and understood. My goal is to create a safe, welcoming space where you can explore, heal, and grow. My work is guided by three core values: Empathy, Empowerment, and Self-Exploration.

I take a holistic, client-centered approach, offering what I like to call “therapy for the soul.” I combine evidence-based techniques from Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Person-Centered Therapy with personalized strategies tailored to your unique needs. I focus on helping clients recognize and build upon their own inner resources, empowering them to create meaningful change in their lives.

Areas of focus include:

• Women’s Mental Health
• Racial and Cultural Identity Support
• Empowerment and Boundary Setting
• Anxiety, Depression, and Emotional Regulation
• Relationships and Life Transitions
• First-Generation Challenges
• Self-Esteem and Personal Growth

Your first session is all about understanding where you are and what you need. Together, we’ll explore your goals, challenges, and current coping strategies. I’ll provide a supportive and nonjudgmental space for you to share openly and begin identifying practical tools and strategies to navigate life’s difficulties. The first session is a chance for you to get a sense of how we can work together and to start your journey toward healing, growth, and self-discovery.