Great to meet you! I’m a licensed Marriage and Family Therapist, and for the past 22 years, I’ve had the honor of walking alongside individuals and couples as they navigate life’s challenges and transformations. I believe it’s incredibly brave to reach out for help—and that seeking therapy is one of the most hopeful acts a person can take.
My style is warm, open-minded, creative, and directive. I blend evidence-based approaches like Cognitive Behavioral Therapy, Mindfulness, Narrative Therapy, Brief Solution-Focused Therapy, Career Counseling, and Humanistic/Person-Centered modalities. Together, we’ll identify what’s holding you back, develop practical tools for change, and rediscover your sense of strength and possibility.
What you can expect from our work together In our first session, we’ll take time to get to know your story and what brought you here. From there, we’ll collaborate to create a plan that feels both supportive and empowering. My goal is to help you feel seen, grounded, and equipped with new insights and strategies to move forward.
Above all, I see therapy as a partnership built on respect, authenticity, and hope. I’m here to listen deeply, challenge gently, and walk beside you as you create meaningful change in your life.
