Marsha Howe

You've been showing up for everyone else. Inside you feel drained, anxious, or stuck — and you know something has to change.

I work with women who are high-functioning on the outside and quietly exhausted on the inside. Women who have been the strong one for so long they've lost access to who they are underneath all of that strength. My approach is trauma-informed, body-based, and warm — drawing on Somatic Experiencing, Internal Family Systems, Trauma-Focused CBT, and Narrative Therapy.

My style is direct and honest, with room for laughter alongside the real work. Sessions are practically grounded — you leave with something to use, not just something to think about.

I provide telehealth therapy to women in Arizona and am currently accepting new clients. I'd love to connect — reach out to schedule your free 15-minute consultation.