Martez Nelson

Hi, I’m Martez, and shoutout to you for prioritizing your mental health.

I’m a licensed therapist and the founder of Reset Counseling and Wellness, where healing feels safe, supportive, and human. I specialize in supporting men of all identities, Black and brown communities, LGBTQ+ individuals, high-performing professionals, and college students navigating anxiety, life transitions, mood challenges, and feeling stuck or overwhelmed.

My goal is to create a space where you feel safe, affirmed, and supported—while also being gently challenged to grow.

My style is trauma-informed, culturally responsive, and collaborative. I show up as my real self, and I invite you to do the same. Therapy with me is a space where you don’t have to perform, explain away your feelings, or have everything figured out. We’ll take things at your pace and focus on building insight, emotional awareness, and practical tools you can actually use in your everyday life.

I pull from a variety of approaches including CBT, mindfulness, and multicultural therapy. I am have specialized training in EMDR, Brainspotting, and ERP and I use these interventions, amongst others, in my work as a therapist.

In our first session, you can expect a relaxed, supportive conversation where we get to know each other, explore what’s bringing you in, and begin identifying what you want from therapy.