I'm Martha Anne and I'm glad you're here, As an integrative therapist, I use the most effective mix of insights and techniques for your unique needs and goals. Together, we’ll explore the issues you’re facing, and make a doable plan for turning them into growth, renewed purpose, and joy.
Therapy isn't one-size-fits-all. In your first session, we'll explore what brings you to therapy, and choose the best path for your needs and goals. I'll likely use insights and techniques from cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance commitment therapy (ACT). And, when appropriate, humor!
From personal growth to overcoming trauma, I provide support and compassionate guidance to navigate life’s challenges and transitions. I’ll provide valuable tools and insights to foster healing and resilience. Most of my clients report feeling relief after the first session,
