I help creative professionals take back control over things like anxiety. loss of motivation, and trouble focusing. I'll support you through difficult seasons and help you understand the options you have to empower yourself. I also help people who may feel awkward or misunderstood learn to better manage social situations.
I believe in the power of creativity, mindfulness, and exercise, and I'll encourage you to use these regularly to manage distress and to better understand yourself. I have specialized training in Expressive Arts Therapies that I use to help those with ADHD tendencies help themselves with their own creativity.
You can take back control over your life. You can learn to manage anxious feelings and to focus. You can develop new routines to be more productive and more emotionally stable.
