Welcome! If you're seeing this page, you've already taken one of the hardest steps towards healing- deciding to find support! You may be feeling overwhelmed, nervous, or excited - all those feelings are welcome here. As an Licensed Mental Health Counselor, I specialize in working with people who feel anxious, exhausted, and/or not good enough because of the ways they were treated in their past.
This is more than talk therapy. Sessions with me are participatory, experiential, and focus on the here-and-now to heal the pain of the past. Change comes from doing, and healing comes through safety. Sessions are highly individualized and can include mindfulness, games and challenges, creative arts, and/or nature based activities.
My number one priority during your first session is for you to feel as safe and comfortable as possible. The first sessions is an opportunity for you to be listened to, believed, and understood. Together, we will explore your goals and hopes for therapy and decide collaboratively what your therapeutic experience will be like. We'll move at your pace!
