Skip to main content
Headway
Headshot of Mary Buono, LMHC

Mary Buono

Therapist
4 years of experience
  • Virtual
  • Anxiety, Depression, Trauma, PTSD
  • Individual therapy, Family therapy

Great to meet you!

Are you feeling overwhelmed by life's demands and sometimes feel misunderstood or alone, especially with limited support? It's not unusual to experience feelings of hopelessness, anxiety, or depression in such times. Wanting change but feeling unsure about how to start is a common struggle, but you don't have to go through it alone.

My approach to therapy

Imagine a non-judgmental space where you can explore these feelings collaboratively, in a way that validates your experiences and empowers you. Together, we can develop strategies to navigate the obstacles life throws at us, helping to alleviate grief, anxiety, depression, self-doubt, and negative self-talk.

What you can expect from me

If you choose to work with me, I am dedicated to helping you tap into your innate wisdom and discover your authentic self. We will work towards achieving peace and wellness, and I aim to provide a supportive environment to help you accomplish your goals. You deserve to feel understood, respected, and capable of personal growth.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Affirming, Empowering, Warm

Qualification and insurance

  • Years of experience
    4 years of experience
  • Training
    MS (Master of Science) at St Bonaventure University
  • License type
    LMHC (Licensed Mental Health Counselor) (New York)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross Blue Shield of Massachusetts, Cigna, Highmark BlueCross BlueShield of Western New York, Highmark BlueShield of Northeastern New York, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Trauma, PTSD
  • More specialties
    ADD/ADHD, Family issues, Stress management, Panic disorders, Relationship issues, Women's issues, Identity issues
  • Therapy methods
    Trauma Focused CBT, Solution Focused Brief Therapy (SFBT), Behavioral, Structural Family, Psychoanalytic, Relational, Positive Psychology, Cognitive Behavioral (CBT), Seeking Safety, Narrative Therapy, Somatic
  • Care types
    Individual therapy, Family therapy
  • Ages served
    Adolescents, Adults
  • Languages
    English