Great to meet you!
I am openminded and have a willingness to learn. Not just to learn about you but what your truth is and how we can approach it.
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Mary Cabarles
Therapist(she/her)
9 years of experience
- Virtual
- Anxiety, Stress management, Relationship issues, Trauma
- Individual therapy, Couples therapy
My approach to therapy
We are all beginners in something! Start with where the client's at, whether you've had therapy in the past or this is the first time, we begin with rapport. And I'm along for the journey.
What you can expect from me
I am participatory and will engage and challenge you. I'll provide different perspectives and help view things from different lenses to help the most informed decisions, without judgment and bias.
About me
- I identify asAsian, Cisgender Woman
- My style isEmpowering, Solution Oriented, Open Minded
Qualification and insurance
- Years of experience9 years of experience
- TrainingMSSW (Master of Science in Social Work) at Columbia University, BA-Bachelor Of Arts at University of California Riverside (Riverside, CA - 22807)
- License typeLCSW (Licensed Clinical Social Worker) (California, California)
- Licensed in
- Insurance acceptedAetna, Anthem Blue Cross, Blue Shield of California, Carelon Behavioral Health, Cigna, Providence Health Plan
Care details
- Top specialtiesAnxiety, Stress management, Relationship issues, Trauma
- More specialtiesDepression, Family issues, Cultural & ethnic issues, Grief or loss, Identity issues, PTSD, Chronic conditions
- Therapy methodsAcceptance and Commitment Therapy (ACT), Motivational Interviewing, Solution Focused Couples Therapy, Cognitive Behavioral (CBT), Trauma Focused CBT, Narrative Therapy, Positive Psychology
- Care typesIndividual therapy, Couples therapy
- Ages servedAdults, Seniors
- LanguagesEnglish