I welcome all LGBTQ+ folks and strive to create an affirming space for you to let your guard down and be yourself. I use mindfulness and principles from secular Buddhism to help you "let go" and develop inner peace. I also enjoy using parts work to help you heal your inner child.
Using mindfulness, I will help you slow down and become curious about the way your mind works. I will offer you new ways of seeing the world and ultimately new ways of responding to life's problems. Through parts work, I may help you release internal conflicts and become directed by your won Self Energy.
We will work together to understand your inner world. I am here to walk alongside you as an equal collaborator. I strive to minimize the power differential between client and provider. I will provide a warm and safe space, ask questions, highlight new perspectives, and offer new tools to empower you to make decisions that are right for you.
